Student mid-backswing at Dave Lambert Golf with TrackMan tracking

Ongoing Coaching

Stop Collecting Tips. Start Building a Swing.

This isn't a series of golf lessons. It's a structured curriculum designed around YOUR body, YOUR swing, and YOUR goals — every session builds on the last, moving us towards where we need to be. The result: a swing you understand, trust, and can fix yourself.

All coaching starts with a 90-minute intro session

Why Nothing Has Stuck

The Problem Isn't How Many Lessons You've Had. It's How They Were Structured.

Most golf instruction is basically random. A tip here, a drill there, whatever the coach feels like working on that day. Each lesson starts from scratch because nothing connects.

That's why you keep losing what you learn. Not because you're a bad student — because there's no curriculum. No progression. No system that builds one skill on top of the last.

"Everyone and their brother would give me their best 'tip' and they rarely worked or if they did, it worked once and never again." — John

My coaching is different. It follows a structured path — from the ground up, phase by phase — so that every session compounds on the previous one. You're not collecting random tips. You're building a vocabulary of movement that your body owns permanently.

The Journey

What the Coaching Path Looks Like

1

Foundation

Sessions 1–5

We start by understanding how your body should move to create force and where the chain breaks down. You learn to feel — not just see — what your body does during the swing. By the end of this phase, you'll have a clear understanding of what's been holding you back and the physical tools and process to start changing it.

"He started with my 'body' and customized the swing to ME." — Sergio
2

Integration

Sessions 5–10

Now we start mapping your new movement capabilities onto the golf swing — systematically, one phase at a time. This is where you begin to feel your backswing shorten, your contact clean up, and your consistency improve. Around this point, we'll do a full TPI body screen — because now the results will actually mean something to you. With mobility work and targeted corrective exercise we can get your body on track to make your new moves more easily.

"Focused on what feels like micro changes. This equates to efficiency and repeatability." — Neale
3

Ownership

Sessions 10–20

This is where the magic happens. The patterns we've built start showing up in your game swing — not just on the range. You begin self-correcting on the course. You understand your tendencies and know exactly what to check. The swing stops being something you're working on and starts being something you own.

"Dave's approach allows me to self-diagnose and get myself back on track. This is a key differentiator." — Grand
4

Performance

Sessions 20+

Now we're fine-tuning. Speed training. Pressure simulation. Specific shot shaping. The fundamentals are locked in, and we're building on top of a rock-solid base. This is coaching for the golfer who wants to compete — or simply wants the confidence that their swing won't fall apart when it matters.

"Looking to build a swing that will stand up under pressure in competitions… my consistency improved significantly." — Tom

The Body Screen

Your Swing Problem Is a Body Problem

Your swing can only do what your body allows. Limited hip rotation? Your swing will compensate — every single time. Restricted thoracic mobility? Your arms take over. Weak glutes? You lose the ground. No amount of drills or tips will override a physical limitation your body hasn't solved. My integrated approach connects Brain -> Body -> Club -> Ball.

The TPI Body Screen maps exactly where your body's capabilities end — and where your swing compensations begin. It connects the dots between what the force plates measure and what your body can actually do.

That's when the real work starts. Targeted mobility. Corrective exercise. Built right into your coaching — not a separate program you'll forget about. We fix the body, and the swing follows.

Student performing banded squat drill with full training facility visible

A Typical Session

What Happens When You Walk In

Movement warm-up (5–10 min)

We start with targeted movement work — not stretching for the sake of it. Specific drills that prep the exact pattern we're building today.

Drill work with real-time feedback (15–20 min)

This is where the learning happens. You practice the movement we're targeting while the Swing Catalyst plates give real-time feedback. You can see when you're doing it right. The data doesn't lie.

Ball hitting with full data (15–20 min)

Full swings with TrackMan and force plates running. You connect the movement pattern to ball flight. This is where "I feel it" becomes "I can see it in the numbers."

Cool-down + homework (5–10 min)

We talk through what happened, what to practice before next time, and what's coming next in the curriculum. You leave with specific things to work on — not vague encouragement.

The Gym (as needed)

When we find a physical limitation — and we often do — we address it right there. There's a fully equipped training area beside the hitting bay. If your body can't do what your swing needs, we fix the body. Same session. Same building.

Packages

Pick the Path That Fits

All coaching starts with a 90-minute intro session. After that, all sessions are 60 minutes. Choose the pace that works for you — more sessions up front = more savings per hour.

Single Session

1 session

$250 + HST

$250/hr + HST

One session at a time. No commitment.

Best for: Tune-ups, occasional check-ins

The Foundation

5-Hour Pack

$1,125

$225/hr · Save 10%

Five hours to build the base. Covers the intro + first phase of the curriculum.

Best for: Getting started and seeing what's possible

⭐ Most Popular

The Builder

10-Hour Pack

$2,125

$212.50/hr · Save 15%

This is where lasting change happens. Enough sessions to move through the first two phases — foundation and integration. Most students see real, measurable improvement here.

Best for: This is what most people do

The Commitment

15-Hour Pack

$3,000

$200/hr · Save 20%

A full season of structured coaching. Body screen, curriculum progression, gym work — the works. For the golfer who's serious about transformation.

Best for: Committing to real, lasting change

All In

20-Hour Pack

$3,750

$187.50/hr · Save 25%

For the player who wants to own their swing completely. Multi-phase curriculum, integrated fitness, ongoing force plate monitoring.

Best for: Competitive players, season-long development

The Program

50-Hour Pack

$8,500

$170/hr · Save 32%

The ultimate commitment. Multi-season coaching. Packages of 10+ can be shared with anyone who has also done an Intro Session.

Best for: Families, all-in players, long-term development

All prices + HST · Packages valid for 2 years · 10+ session packs can be shared with family

Not sure which package? That's what the Intro Session is for. We'll figure out the right path together.

Book Your Intro Session — $250 + HST

Results

What Coaching Looks Like in Practice

Brad's Story

From 12 Handicap to 3.8

"Helped me bring my handicap down 8 strokes… I'm now a 3.8 handicap… Best decision I made in golf was signing up for lessons with you."

Brad came in as a 12 handicap. In 18 months of structured coaching, he dropped to a 3.8. But the number isn't the full story. Brad learned to understand his body's role in the swing — and built the ability to self-correct when things go off.

Khoa's Story

Breaking Through the Plateau

"Hitting the ball more consistently and much further. Regularly shooting in the low 90s and even into the high 80s."

Khoa was stuck. Same scores, same frustrations, no matter what he tried. The coaching curriculum addressed the physical root causes behind his inconsistency — and his game opened up.

Richard's Story

Age Is Not the Barrier

"I am 76 years young. My game has greatly improved… making golf fun again."

Richard proves that this approach isn't just for young, athletic golfers. At 76, his body's limitations were real — but they were addressed, not avoided. Two seasons later, he's playing better golf and enjoying it more than he has in years.

FAQ

Questions About Coaching

Do I have to buy a package after the intro?
No. You can come session by session at $250 + HST. Packages save money per session and give us room to plan a proper curriculum — but there's no pressure.
Can I use sessions for different things?
Yes. Sessions can be used for coaching, assessments, or movement work in the gym — whatever serves your progress.
How often should I come?
Weekly is ideal when you're actively building. Every two weeks works for maintenance. We'll talk about cadence after your intro.
What if I travel or need to pause?
Packages are valid for 2 years. Life happens — we'll work around it.
Can I share my package?
Packages of 10 sessions or more can be shared with another person who has also done/purchased an Intro Session.
I've had coaching before that didn't work. Why would this be different?
Because this isn't tip-based coaching. Every session follows a structured curriculum — body first, swing second. We use force plates and TrackMan to measure what's happening, not guess. And every session builds on the last. If past coaching felt random and disconnected, what I do will feel like the opposite.

The Change You Want Starts with One Session.

The Intro Session tells us everything we need to know to build your roadmap. After that, the pace is up to you. But it all starts here.

Book Your Intro Session — $250 + HST

Covered by the No-Guessing Guarantee · New students start here